Our HomeProgram requires that you are able to measure and control your power. If you have a power-based trainer or a power meter, you can get started right away.
Our HomePrograms are available on the TrainerRoad platform. Members of TrainerRoad can access our workouts and benefit from the many additional features TrainerRoad offers. (Note: you do not need to use TrainerRoad in order to follow our HomeProgram. It is optional.)