Follow our on-site program at your home
Ride your bike and trainer
Or, rent one of our trainers
Workouts available 24/7...on your schedule, not ours
Ideal for the time-crunched and self-motivated
Upload your completed workouts to

Our HomeProgram is available on the TrainerRoad platform. Members of TrainerRoad can access our workouts and benefit from the many additional features TrainerRoad offers. (Note: you do not need to use TrainerRoad in order to follow our HomeProgram. It is optional.)

available all year
$50/mo +HST
Winter specific training program

Science backed, performance based

Maximize your fitness for spring & summer

Suitable for most cyclists

5 workouts per week, each with different duration options

Workouts displayed using your own personal training zones

Weekly email outlining that week's training

Opportunity to provide feedback online following every workout
Testing Recommended
Performance testing available in-studio

Determine your power-based training zones

Monitor changes in fitness

Optional, but strongly encouraged

$175 +HST

Don't Have An Indoor Trainer?
Rent one of our CompuTrainers

Delivery/setup available within GTA
$75 +HST/mo

See a sample HomeCycling workout in action!


Membership Cancellation: If you want to cancel your WattsUp Cycling membership, please notify us by the end of the current calendar month. At which time your membership will be cancelled for the following month and onwards. If notification of cancellation is not received, it is assumed that you are continuing riding with WattsUp Cycling the following month, and you will be billed accordingly. Please provide cancellation notification by email (info@wattsupcycling.ca), phone (416.453.2523), or in person at class.

Missed Class Policy: Missed classes can be made up from two weeks before a missed class to two weeks after a missed class, space permitting. Missed classes outside of this four week window cannot be carried forward within the season, nor carried into the following indoor winter season.

Test Cancellation: Late cancellation (less than 24 hours notice) and no-shows for testing appointments are billed $75.